Release + Breath of Life

This is a 26 minute long transmission and meditation. We have no other work today but to sit with the wise words about the mind and to cleanse our chakra system.

I don't know if you felt the shift in your mind and the attention placed on breath after the reframe from "just breathe" to "you are breathing life force energy", I did. The mind truly wants to be an ally. It wants to help us heal our bodies. It wants to eliminate anything that causes pain. We can put it to work. Interesting how it fights less, right?