Heart Opening Meditation

I created this meditation to cultivate a greater sense of self-love, love for others, and oneness with all. The visualizations and guidance aim to help you open your heart through feelings of appreciation, love, and compassion. It also includes some of my favorite channeled teachings about love and the power of our hearts. It was created with much love. As you practice it, please know I am sending all my love and healing light your way.

Please allow for 15 minutes in a quiet place. Sit comfortably on the floor or a chair with your back straight and hands resting on your legs or over your heart space.