Heart-Powered Coaching + Mentorship
SHIFT INTO LIVING YOUR HEART-POWERED GOLDEN ERA
If the word “coaching” does not resonate with you, think of it as mentoring or guiding. You come ready to do the work to heal, learn the tools to gain freedom from Ego/controlling mind, embody a new way of being, and permanently shift your life.
As your coach, I come ready to serve and empower you to claim joy, abundance, and power. I hold space for you to process and release, to harmonize the noise and elevate the energy and consciousness in our sacred container. Together, we shift your consciousness from the limiting mind to the expanded and surrendered Heart.
Our consciousness directs our energy AND creates the reality we experience. Your congested mind creates a dense reality full of struggles and blocks.
As you clear your mind, raise your consciousness, and gain awareness and control of your energy, you become a master creator of your reality, and the Universe rearranges your reality for you. You begin to experience more play, synchronicities, and miracles.
Want more joy? Shift your consciousness and energy.
Want more ease + flow? Shift your consciousness and energy.
Want more opportunities + abundance? Shift your consciousness and energy.
Want more love + friendship? Shift your consciousness and energy.
Who is it for?
This container is for women who are ready to:
Do the hard and uncomfortable work to break free from the mind's tight grip;
Unsubscribe from the mindless autopilot way of being;
Open, heal, and be guided by the intuitive voice of your Heart;
Reclaim their power and take the role of conscious creators of their lives;
Create a life of purpose, intention, service, and abundance;
Embody the fullest, brightest, and most authentic expression of Self.
How?
My coaching style:
I practice what I preach. I coach through the consciousness (lens) of my Higher Self and my Heart. This keeps me in the highest vibration with a compassionate, non-judgmental attitude.
This doesn't mean I let you off the hook. I ask the tough questions and guide you to dig deep. Unless you clean out the dungeon, the shadows will continue to pop up in the physical reality via negative experiences, perceived struggles, and difficulties.
My toolbox is based on mindfulness, intuitive work, creative practices, movement, meditation, Acceptance and Commitment Therapy, Nonviolent Communication, and vast experience as energy healer and 20-year wellness aficionado. I also work with energetic interiors, clear energy in homes, do aligned wardrobe styling, and design products for self and home. (It is all related and you will see!)
Investment
A coaching package can be tailored to your individual needs. You may require a guide to help you navigate a spiritual awakening for 3 months, or you maybe need help taking a business idea out into the world and desire intuitive spiritual coaching to birth it. Or perhaps you are in crisis during life’s great transition or relationship overhaul.
I have found a 6 (75-minute) session package to be the sweet spot for us working together. We can always extend it. But 6 sessions spread over 4-10 weeks (you control the schedule) is a powerful way for us to work together.
After every session, you receive a recap with homework to keep you on track. This often includes a custom meditation, journal prompts, and resource recommendations. When you are ready, you schedule the next session. In the meantime, you have daily access to me via a text/voice messenger app.
6-Session Package - $1,800
Payment plans available
Methodology
The five pillars of Heart-Powered Living are Intentional, Mindful, Intuitive, Creative, and Conscious. You can see them displayed in the wheel diagram - The Wheel of Heart-Powered Life. You will also see at the center the force that drives the wheel of your life - Love. The segments are our guides to bring us into balance. It is the framework for my 1-on-1 coaching, group, workshops, and all other teachings.
Intentional
Reconnecting with the truth of who you are and who you want to be is the beginning of our journey together and will serve as your True North. If your Heart were your compass, your values would be your constant guiding force. They are a reflection of your Heart's true desires and serve as the foundation for self-awareness and self-mastery. You are deeply connected to your essence. You know who you are. You know what you want. You know what you like. You move through life with intention dictated by the Heart. Your Heart's prayer and intention are one of the same. You are guided by the Heart in every choice. You live with deep self-awareness.
Mindful
This part of the journey is all about clearing the mind, unhooking from ego's junk that doesn't serve, and expanding consciousness. We will use ACT (Acceptance +Commitment Therapy), meditation, gratitude practice, judgment detox, self-compassion, forgiveness techniques, and more to calm the monkey brain and develop a deeper connection to self. You learn to be the calm island in the middle of the storm for yourself and others. Your mind will learn how to acquiesce to the Heart. You will learn tools and techniques to free yourself from the limiting beliefs, programs, and narratives that controlled you. You live in the present moment. You are free.
Intuitive
Humans were created with a 6th sense, we just forgot how to use it. As the mind eases its control over you, your Heart's whispers will get louder. We all have a unique language used by our intuition. We will work together to identify yours and build a strong foundation. Reconnecting with your internal wisdom and learning to use the amazing built-in tool of discernment is one of the most powerful tools I can teach you. Universal guidance becomes your default guiding inner voice. You feel one with Spirit. You walk through this life as a ceremony, a beautiful unfolding of life guided by Spirit, powered by the Heart. Your Soul's voice is speaking in your mind and speaking through your throat chakra. You are your Soul embodied.
Creative
No, this is not all about arts and crafts, though I will be encouraging you to paint or creative journal. Creativity allows your authentic voice to come through. It releases beauty and new forms of expression into this world. We are all born creative and we are all born TO CREATE. Creative practice can act as therapy, as a tool for reinvention and empowerment of Self, and creativity will be weaved into your whole journey. This section also focuses on becoming a powerful creator (manifestor) of your reality. You will learn to clear your blocks and create the life you desire. Your creative center is set on fire! You create beauty freely. You vision and manifest your future with ease for you remember you are the co-creator of your reality. You watch the Universe rearrange the blocks of your reality as you, together with your Soul, design master plans for your life. You watch your dreams become a reality faster and with more ease. You are the creator.
Conscious
You become awake and aware to the energy within and without. You are fully aware of energy as the building fibers of this Universe. You are a master of energy. You manage energy within and around. You manage energy for well-being. You see the world around you and within as an ecosystem that brings health and vitality to your body. You are health. You are vitality. We focus on examining what is not working in the mind, body, and soul connection and what steps need to be taken to achieve the optimal levels. Why? Because when you have pain or discomfort, that is your body signaling an energy imbalance. We will explore mindful eating, an intentional clean lifestyle, the energetics of interiors and space, daily movement, relationships, information consumption, take inventory of your time and implement self-care rituals. I am here for you for any Holistic Quantum Healing work if you need that support.
Powered by LOVE.
You are an open channel for Divine Will, Love, Truth, and Power. You are a channel for Light. You are powered by the Divine. You are a Holy vessel of Heart-consciousness. My hope is in the final stages of our work together, your voice, expression, passion, and light begin to shine bright and expand outside of your physical body for the world to experience. And that you have all the tools to be your own teacher, healer, and coach.
Joy may not be what you came to me for, but it will be what you will find at the heart of this work. All you have to do is to say "YES".
If this resonates, I recommend starting with a 90-minute “Breakthrough Intensive” Session. You get to experience working with me before committing to a longer program.