Week 3
This week’s focus is on becoming Intuitive and Conscious. Conscious is defined as being awake and aware of the energy within and around. In the workbook, you will find a couple of pages about Sacred Spaces and Energy Clearing. On our call, we talked about the importance of considering our environment and the role it plays in our energy AND the energy of our partner. During the call, I asked you to consider this week, “What can shift in my home environment to make it more relaxing/peaceful/welcoming/loving for myself and my partner?” I also invite you to have a conversation about what scents, colors, and music they like and how it makes them feel. This serves a dual purpose. One, it shows them their input is important. Two, it gets them to focus on their feelings and needs.
The second part is becoming Intuitive. One thing we all have in common is we identify as intuitive, right? But are you noticing how your energy affects your partner? Are you noticing how his mood and energy are affecting yours? I am asking you to use your discernment and spidey senses this week to tune in and feel (not think!) what they might be feeling. What is their energy telling you? What might be the need behind the feelings? Use the cheatsheet from last week. And keep doing it for yourself!
I am providing some energy practices and techniques in the workbook. Also included are tools for empaths. As I mentioned on the call, it is important to notice but not take it in/on. Their energy is theirs alone (unless it’s beautiful, loving Heart energy that we will gladly accept). If you feel like you could use a refresher on energy hygiene basics and some foundational practices, please do not hesitate to ask!
OUR NEXT CALL IS ON 4/20 — WE ARE SKIPPING THE 13TH!
If you missed the call or would like to rewatch, replay video AND group chat are available here.
Workbook
You can download the workbook pages here or scroll through them below.
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Breathe - Body - Need
Metta Meditation
As I mentioned on the call, Metta - Loving Kindness Meditation has been my anchor for years. Please allow for 20 minutes to complete and enjoy!