5 WAYS T0 BEGIN SHIFTING YOURSELF + YOUR RELATIONSHIP

Extra Resources

Heart Expansion Meditation

Mixed Love Tape Exercise

Books and Other Resources

Nonviolent Communication: A language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg - If you are not familiar with Nonviolent Communication, it may just change your life. This YouTube recording of Marshall’s workshop is a fantastic introduction. It will help you build a foundation to communicate with empathy, identify your feelings and needs, and communicate with in a compassionate way.

How to Improve Your Marriage Without Talking About It by Patricia Love - a fantastic book on how women and men are different in their vulnerabilities and conflict resolution strategies. This one was incredibly helpful for us to see each other in a different light, and to know why some things are extremely triggering and painful. Great strategies offered. Also available on Audibles.