Higher Self Connection Meditation

This guided meditation is to help you connect to your Higher Self. I would like to invite you to journal about everything that comes up during the meditation. Any words/images/inner knowing? It is ok if not. Write all the words that you have on your mind right now.

If you are having a hard time getting started, try using “I feel…” or “I am…” as prompts. Don’t overthink it! Take a couple of minutes for this automatic writing and reflection exercise.